Did you know we have a happiness "set point" just like we have a weight "set point"? I didn't! Did you know we can increase our happiness set point? We do this mostly by changing the way we think, but also through certain forms of exercise and breathing. If you are at all intrigued by the idea...then read this book. It is a fascinating read and the author shares practical methods for raising your happiness set point.
Tuesday, April 1, 2008
Recommended Reading!
Did you know we have a happiness "set point" just like we have a weight "set point"? I didn't! Did you know we can increase our happiness set point? We do this mostly by changing the way we think, but also through certain forms of exercise and breathing. If you are at all intrigued by the idea...then read this book. It is a fascinating read and the author shares practical methods for raising your happiness set point.
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2 comments:
That does sound like a good read!
Do you still have that book somewhere?
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